Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Concept Videos

Types of Biopharmaceutical Studies: Controlled and Non-Controlled Approaches01:23

Types of Biopharmaceutical Studies: Controlled and Non-Controlled Approaches

416
Biopharmaceutical studies constitute a vital field aiming to enhance drug delivery methods and refine therapeutic approaches, drawing upon diverse interdisciplinary knowledge. In research methodologies, the choice between controlled and non-controlled studies significantly influences the study's reliability and accuracy.
Non-controlled studies, commonly employed for initial exploration, lack a control group, rendering them susceptible to biases and external influences. In contrast,...
416
Social Anxiety Disorder01:28

Social Anxiety Disorder

468
Social anxiety disorder, also known as social phobia, is characterized by an intense fear of social situations where one might face humiliation, rejection, embarrassment, or negative evaluation. This disorder leads individuals to avoid activities like casual conversations, public speaking, or seemingly simple tasks such as eating, signing documents, or swimming, in public settings. Its impact extends beyond discomfort, often significantly interfering with daily functioning and quality of life.
468
Control System Problem01:21

Control System Problem

421
In an open-loop system, such as a basic thermostat, the poles of the transfer function influence the system's response but do not determine its stability. However, when feedback is introduced to form a closed-loop system, such as an advanced thermostat that adjusts heating based on room temperature, stability is governed by the new poles of the closed-loop transfer function.
When forming a closed-loop system, issues can arise if the poles cross into the unstable region, leading to potential...
421
Social Traps01:41

Social Traps

26.3K
Social traps are negative situations where people get caught in a direction or relationship that later proves to be unpleasant, with no easy way to back out of or avoid. The concept was orignally introduced by John Platt who applied psychology to Garrett Hardin's "Tragedy of the Commons", where in New England herd owners could let their cattle graze in the common ground. This situation seems like a good idea, but an individual could have an advantage. If they owned...
26.3K
Combinatorial Gene Control02:33

Combinatorial Gene Control

9.5K
Combinatorial gene control is the synergistic action of several transcriptional factors to regulate the expression of a single gene. The absence of one or more of these factors may lead to a significant difference in the level of gene expression or repression.
The expression of more than 30,000 genes is controlled by approximately 2000-3000 transcription factors. This is possible because a single transcription factor can recognize more than one regulatory sequence. The specificity in gene...
9.5K
Control Systems01:10

Control Systems

1.8K
Control systems are everywhere in contemporary society, influencing diverse applications from aerospace to automated manufacturing. These systems can be found naturally within biological processes, such as blood sugar regulation and heart rate adjustment in response to stress, as well as in man-made systems like elevators and automated vehicles. A control system is essentially a network of subsystems and processes that collaboratively convert specific inputs into desired outputs.
At the heart...
1.8K

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

The Effect of Self-Compassion on Shame in Post-Event Processing.

Psychological reports·2026
Same author

Directing self-compassion toward maladaptive self-beliefs in social anxiety.

Anxiety, stress, and coping·2025
Same author

Canadian Workers' Well-Being During the Beginning of the COVID-19 Pandemic: A Latent Profile Analysis.

International journal of applied positive psychology·2024
Same author

Totally All Alone with My Thoughts: Development, Psychometric Properties and Correlates of the Loneliness Automatic Thoughts Questionnaire.

Psychology research and behavior management·2024
Same author

To avoid or not to avoid: impact of self-compassion on safety behaviors in social situations.

Anxiety, stress, and coping·2024
Same author

Too Close for Comfort: Stigma by Association in Family Members Who Live with Relatives with Mental Illness.

International journal of environmental research and public health·2023
Same journal

Efficacy of the STEP-Home Transdiagnostic Group Workshop to Improve Functioning, Anger, and Impulse Control in Post-9/11 U.S. Veterans: A Randomized Clinical Trial.

Behavior therapy·2026
Same journal

Behavioral Practice and Homework Completion as Predictors of Outcome in a Transdiagnostic Brief Behavioral Therapy for Anxiety and Depression in Youth.

Behavior therapy·2026
Same journal

The Role of Hope in Recovery During Transdiagnostic Exposure-Based Therapy for Anxiety-, Obsessive-Compulsive and Trauma- and Stressor-Related Disorders.

Behavior therapy·2026
Same journal

Who Benefits from Anxiety-Related Interpretation Bias Training? The Role of Individual Differences in Interpretation Inflexibility and Intolerance of Uncertainty.

Behavior therapy·2026
Same journal

A Multidimensional Examination of Dissociation and Its Relationship With Suicide Ideation and Attempts.

Behavior therapy·2026
Same journal

Feasibility Trial of a Single Session of Crisis Response Planning for Youth at High Risk for Suicide.

Behavior therapy·2026
See all related articles

Related Experiment Video

Updated: Jan 23, 2026

Author Spotlight: Advancements and Challenges in Surgical Treatments for Postamputation Pain
03:26

Author Spotlight: Advancements and Challenges in Surgical Treatments for Postamputation Pain

Published on: March 8, 2024

3.5K

Self-Help for Social Anxiety: Randomized Controlled Trial Comparing a Mindfulness and Acceptance-Based Approach With

Nancy L Kocovski1, Jan E Fleming2, Rebecca A Blackie

  • 1Wilfrid Laurier University.

Behavior Therapy
|June 19, 2019
PubMed
Summary
This summary is machine-generated.

This study shows that a self-help book combining mindfulness and acceptance is effective for treating social anxiety. The approach improved social anxiety, self-compassion, mindfulness, acceptance, and depression.

Keywords:
acceptance and commitment therapymindfulnessself-helpsocial anxiety

More Related Videos

Author Spotlight: Regenerative Peripheral Nerve Interface (RPNI) Surgery in Postamputation Pain Management
03:53

Author Spotlight: Regenerative Peripheral Nerve Interface (RPNI) Surgery in Postamputation Pain Management

Published on: March 15, 2024

3.0K
Author Spotlight: Evaluating the Adjuvant Efficacy and Safety of Angong Niuhuang Pill in Viral Encephalitis Treatment
08:36

Author Spotlight: Evaluating the Adjuvant Efficacy and Safety of Angong Niuhuang Pill in Viral Encephalitis Treatment

Published on: April 19, 2024

1.2K

Related Experiment Videos

Last Updated: Jan 23, 2026

Author Spotlight: Advancements and Challenges in Surgical Treatments for Postamputation Pain
03:26

Author Spotlight: Advancements and Challenges in Surgical Treatments for Postamputation Pain

Published on: March 8, 2024

3.5K
Author Spotlight: Regenerative Peripheral Nerve Interface (RPNI) Surgery in Postamputation Pain Management
03:53

Author Spotlight: Regenerative Peripheral Nerve Interface (RPNI) Surgery in Postamputation Pain Management

Published on: March 15, 2024

3.0K
Author Spotlight: Evaluating the Adjuvant Efficacy and Safety of Angong Niuhuang Pill in Viral Encephalitis Treatment
08:36

Author Spotlight: Evaluating the Adjuvant Efficacy and Safety of Angong Niuhuang Pill in Viral Encephalitis Treatment

Published on: April 19, 2024

1.2K

Area of Science:

  • Psychology
  • Clinical Psychology
  • Mental Health Treatment

Background:

  • Barriers like cost and stigma limit access to evidence-based social anxiety treatment.
  • Self-help interventions offer a potential solution to improve treatment accessibility.
  • Research on the efficacy of self-help for social anxiety is limited.

Purpose of the Study:

  • To evaluate the effectiveness of a mindfulness and acceptance-based self-help book for social anxiety.
  • To examine the impact of this self-help approach on related psychological variables.

Main Methods:

  • Community-recruited individuals (N=117) with social anxiety were randomized to a self-help book or wait-list control.
  • Hierarchical linear modeling and latent change score modeling were used for analysis.
  • Key variables including social anxiety, self-compassion, mindfulness, acceptance, and depression were assessed.

Main Results:

  • The self-help book condition demonstrated significant efficacy, with large effect sizes for social anxiety reduction (.74–.79).
  • Improvements were noted in self-compassion, mindfulness, acceptance, and depression.
  • Latent change analysis revealed that increased acceptance was linked to decreased social anxiety.

Conclusions:

  • A mindfulness and acceptance-based self-help approach is effective for treating social anxiety.
  • This intervention shows promise in overcoming barriers to traditional mental health care.
  • The findings support the integration of self-help resources for social anxiety management.