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Related Experiment Video

Updated: Jul 3, 2026

Brain Imaging Investigation of the Neural Correlates of Emotional Autobiographical Recollection

Brain Imaging Investigation of the Neural Correlates of Emotional Autobiographical Recollection

Published on: August 26, 2011

The Effect of Self-Compassion on Shame in Post-Event Processing.

Rebecca A Blackie¹, Ainsley B Pelley¹

¹Department of Psychology, Cape Breton University, Sydney, NS, Canada.

Psychological Reports

|July 2, 2026

Summary

A self-compassion writing intervention effectively reduced state shame following difficult social situations. This intervention shows promise for managing post-event processing (PEP) and social anxiety by targeting shame.

Keywords:

post-event processing self-compassion shame social anxiety

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Multimodal Protocol for Assessing Metacognition and Self-Regulation in Adults with Learning Difficulties

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Published on: September 27, 2020

Area of Science:

Psychology
Clinical Psychology
Social Psychology

Background:

Post-event processing (PEP) involves repetitive negative thinking after anxiety-provoking social events, contributing to social anxiety.
State shame is a significant predictor of PEP, highlighting its role in maintaining social anxiety.
Targeting shame during the post-event period may be crucial for effective interventions.

Purpose of the Study:

To investigate if a self-compassion intervention can reduce state shame experienced during the post-event period.
To explore the impact of self-compassion on willingness to communicate in future social situations.

Main Methods:

Seventy-three participants completed baseline measures of social anxiety, depression, PEP, self-compassion, self-esteem, and shame.
Participants recalled a difficult social situation and rated their state PEP and shame.
Random assignment to either a self-compassion writing intervention (n=36) or a control condition (n=37), followed by post-intervention shame and communication willingness ratings.

Main Results:

The self-compassion intervention group reported significantly lower levels of shame post-intervention compared to the control group.
No significant differences were found between groups regarding willingness to communicate in future social settings.
The intervention's effect on shame or communication willingness was not moderated by trait social anxiety or other baseline measures.

Conclusions:

Self-compassion interventions can effectively reduce state shame associated with post-event processing.
Findings underscore the importance of addressing shame in therapeutic interventions for social anxiety.
Self-compassion presents a viable strategy for mitigating shame in the context of post-event processing.