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Examining the Relationships Among Self-Compassion, Social Anxiety, and Post-Event Processing.

Rebecca A Blackie1, Nancy L Kocovski1

  • 1Department of Psychology, Wilfrid Laurier University, Waterloo, Canada.

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Summary

Individuals high in self-compassion engage less in post-event processing, which is negative thinking after social events. Self-compassion acts as a protective buffer against this common anxiety response.

Keywords:
Self-compassionpost-event processingruminationself-esteemsocial anxiety

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Area of Science:

  • Psychology
  • Clinical Psychology
  • Social Psychology

Background:

  • Post-event processing involves repetitive negative thinking after social anxiety-provoking situations.
  • Individuals engaging in post-event processing may exhibit lower levels of self-compassion.
  • Self-compassion is a potential protective factor against maladaptive cognitive patterns.

Purpose of the Study:

  • To investigate the relationship between self-compassion and post-event processing.
  • To identify specific self-compassion domains that may mitigate post-event processing.
  • To determine if self-compassion buffers against negative thinking following social situations.

Main Methods:

  • Two studies were conducted with undergraduate students and individuals seeking help for social anxiety.
  • Participants completed questionnaires assessing self-compassion and post-event processing.
  • State post-event processing was measured after recalling a social situation.

Main Results:

  • Self-compassion showed a significant negative correlation with post-event processing.
  • This correlation remained significant even after controlling for self-esteem.
  • Differences in correlation were observed based on the type of social situation.

Conclusions:

  • Self-compassion appears to serve as a buffer against post-event processing.
  • Higher self-compassion is associated with reduced engagement in repetitive negative thinking after social events.
  • Future research should explore experimentally whether enhancing self-compassion reduces post-event processing.