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Integrating Mindfulness Into Eating Behaviors.

Meredith D Sorensen1,2, Katherine R Arlinghaus1,2, Tracey A Ledoux1,2

  • 1University of Houston, Texas (MDS, KRA, TAL).

American Journal of Lifestyle Medicine
|October 31, 2019
PubMed
Summary
This summary is machine-generated.

Understanding why you eat is key to improving lifestyle medicine. Intuitive eating and flexible restraint help manage weight and enhance psychological well-being by increasing mindful eating awareness.

Keywords:
flexible restraintfood choiceintuitive eatingmindfulness

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Area of Science:

  • Lifestyle medicine
  • Behavioral science
  • Nutritional psychology

Background:

  • Traditional dietary advice often overlooks non-health motivations for eating.
  • Factors influencing food choices and eating behaviors are diverse.
  • Integrating psychological well-being with dietary management is crucial.

Purpose of the Study:

  • To explore how awareness of eating motivations can improve lifestyle medicine outcomes.
  • To introduce intuitive eating as a framework for mindful eating.
  • To examine the role of flexible restraint in managing weight and psychological well-being.

Main Methods:

  • Utilizing mindfulness principles to enhance awareness of eating behaviors.
  • Applying the intuitive eating framework to understand food choices.
  • Incorporating concepts of flexible restraint into dietary management strategies.

Main Results:

  • Increased awareness of eating motivations can support lifestyle medicine goals.
  • Intuitive eating promotes a mindful approach to 'why, what, and how much' individuals eat.
  • Flexible restraint skills can contribute to improved psychological well-being and weight management.

Conclusions:

  • Reconciling health and non-health eating purposes is vital for holistic health.
  • Intuitive eating and flexible restraint offer practical skills for improved eating behaviors.
  • Mindful eating awareness is a valuable component of effective lifestyle medicine and weight management.