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Naringenin Increases Insulin Sensitivity and Metabolic Rate: A Case Study
Navya Murugesan1, Kaylee Woodard2, Rahul Ramaraju1
1Baton Rouge Magnet High School, Baton Rouge, Louisiana, USA.
Journal of Medicinal Food
|November 1, 2019
Summary
Naringenin, a citrus flavonoid, is safe for human consumption and may aid in weight loss and improved insulin sensitivity. This compound also boosts metabolic rate, suggesting potential therapeutic benefits.
Area of Science:
- Biochemistry
- Metabolic Health
- Nutraceuticals
Background:
- Naringenin, a citrus flavonoid, demonstrates potential metabolic benefits in primary human adipocytes, including increased oxygen consumption and expression of key metabolic genes like uncoupling protein 1 (UCP1) and carnitine palmitoyltransferase 1β (CPT1β).
- Investigating the safety and metabolic effects of naringenin supplementation in humans is crucial for understanding its therapeutic potential.
Observation:
- A single female subject with diabetes ingested 150 mg of naringenin three times daily for 8 weeks.
- Measurements included body weight, resting metabolic rate, respiratory quotient, and blood chemistry (glucose, insulin, safety markers) at baseline and after 8 weeks.
- Cellular studies examined the role of peroxisome proliferator-activated receptors (PPARα, PPARγ) and protein kinases (PKA, PKG) in mediating naringenin's effects on adipocytes.
Findings:
- Naringenin supplementation resulted in a 2.3 kg body weight reduction and an increase in resting metabolic rate by 3.5% at 1 hour post-ingestion.
- Insulin levels decreased by 18%, while glucose levels showed no significant change. No adverse events were reported.
- Naringenin's effects on UCP1 and CPT1β mRNA expression in adipocytes were dependent on PPARα and PPARγ activation, but not PKA or PKG.
Implications:
- Naringenin supplementation appears safe in humans and may effectively reduce body weight and insulin resistance.
- The observed increase in metabolic rate, mediated by PPARα and PPARγ activation, highlights naringenin's potential as a metabolic enhancer.
- Further investigation in randomized controlled trials is warranted to confirm these findings and explore naringenin's efficacy for energy expenditure and insulin sensitivity.
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