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Is Performing Repetitions to Failure Less Important Than Volume for Muscle Hypertrophy and Strength?

Lucas T Lacerda1, Rodrigo O Marra-Lopes1, Rodrigo C R Diniz1

  • 1Weight Training Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Federal University of Minas Gerais, Belo Horizonte, Minas Gerais, Brazil.

Journal of Strength and Conditioning Research
|December 7, 2019
PubMed

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