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Efficacy of a Mobile Behavioral Intervention for Workers With Insomnia

Chinyere Omeogu1, Frances Shofer, Philip Gehrman

  • 1Director, Occupational Employee Health at the Veterans Administration Medical Center in Durham, NC. At the time of the research she was an Occupational Medicine fellow at the University of Pennsylvania Perelman School of Medicine (Dr Omeogu); Director of Epidemiology & Biostatistics, Department of Emergency Medicine at the University of Pennsylvania Perelman School of Medicine (Dr Shofer); Director of Behavioral Sleep Medicine at the Crescenz VA Medical Center in Philadelphia, PA and Associate Professor, Department of Psychiatry at the University of Pennsylvania Perelman School of Medicine (Dr Gehrman); Professor, Division Chief Residency Program Director in the Division of Occupational Medicine (Dr Green-McKenzie) at The University of Pennsylvania Perelman School of Medicine.

Journal of Occupational and Environmental Medicine
|January 25, 2020
PubMed
Summary

A mobile app for Cognitive Behavioral Therapy for Insomnia (CBTi) significantly improved sleep quality in nurses. This self-guided CBTi Coach app offers an accessible solution for workplace insomnia.

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