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Updated: Dec 28, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

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Better muscle strength with healthy eating

Yahya Pasdar1, Shima Moradi2, Mehdi Moradinazar3

  • 1Department of Nutritional Sciences, Research Center for Environmental Determinants of Health (RCEDH), Health Institute, Kermanshah University of Medical Sciences, Kermanshah, Iran.

Eating and Weight Disorders : EWD
|February 11, 2020
PubMed
Summary

Adhering to the Healthy Eating Index (HEI)-2015 is linked to better hand grip strength (HGS). Higher intake of whole fruits and less added sugar positively impact muscle strength.

Keywords:
Healthy eating indexMuscle strengthNon-communicable disease

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