Contemplating…the Obvious: What you Focus On, you Amplify

Mindfulness has been transformed over recent years from a spiritual practice to a method of clinical intervention. This is a new evolutionary step in applying mindfulness in ways that move it much, much closer to the related domain of hypnosis. Both approaches now share a goal-oriented, purposeful clinical pragmatism. This contribution is an "op-ed" piece regarding the author's view of the distant relationship between mindfulness and hypnosis practitioners. Understanding of the similar and differential aspects of mindfulness and hypnosis can be enhanced by recognizing that "what is focused upon is amplified." Similarities between hypnosis and mindfulness should be more widely recognized. Differences between hypnosis and mindfulness exist but not because of innately different structures. Rather, differences exist because of what each general approach is likely to focus upon in regard to goals and content.