Effect of yoga practices on general mental ability in urban residential school children

Introduction Mental ability of children represents functioning of brain in different aspects of competency including verbal, mathematical, logical reasoning and spatial, which is of prime importance for academic performance. Objective The objective of this study was to assess the effect of yoga on general mental ability of urban residential school children. Methods Sixty-six urban school children aged 11-15 years were selected as participants. All the selected participants were staying in a residential school in Pune District. A stratified random sampling method was used to divide the students into experimental and control groups. There were 32 students in experimental group and 29 students in control group. Both experimental and control groups were assessed for general mental ability by using standard questionnaire at the baseline and at the end of 12 weeks of yoga training. The study participants of experimental group underwent yoga training for 12 weeks, for 1 h in the morning for a period of 12 weeks. The control group did not undergo any yoga training during this time period. Results The experimental group participants showed significant improvement in general mental ability as compared to control group. Conclusion The findings of this study indicate that yoga practices could improve general mental ability of urban residential school children.