Active Gaming: It Is Not Just for Young People

Area of Science:

• Gerontology
• Exercise Physiology
• Human-Computer Interaction

Background:

• The efficacy of active gaming for moderate-intensity physical activity in older adults is not well-established.
• Understanding physical activity intensity and enjoyment in older adults during active gaming is crucial.

Purpose of the Study:

• To compare the physical activity intensity and enjoyment of active video games between older and younger adults.
• To assess the potential of active video games as a tool for physical activity in older populations.

Main Methods:

• Ten older and 10 younger adults participated in the study.
• Participants played three distinct active video games across separate sessions.
• Gameplay involved two 15-minute periods per game: self-selected intensity and maximized movement intensity.

Main Results:

• Older adults exhibited significantly higher physical activity intensities (5.3 ± 1.8 METs) compared to younger adults (3.6 ± 1.8 METs).
• Older adults spent less time in sedentary behavior and reported greater enjoyment during gameplay.
• Achieved physical activity intensity aligns with moderate-to-vigorous levels for older adults.

Conclusions:

• Active video games can serve as an effective cardiovascular tool for older adults.
• Older adults demonstrate a capacity for and enjoyment of physical activity through active gaming.
• Active gaming presents a viable option to increase physical activity levels in the aging population.