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Exercise stress testing, commonly known as a treadmill test, is a noninvasive procedure used to evaluate cardiovascular function and diagnose heart conditions.
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Self-regulation, also known as self-control, encompasses a range of cognitive and behavioral processes that allow individuals to adjust their internal states and outward actions to align with socially acceptable norms and long-term goals. It plays a fundamental role in adaptive functioning, from resisting impulsive behaviors to persisting through challenging tasks. While its benefits are widely recognized, self-regulation is not limitless. Muraven and Baumeister's theory posits that...
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Getting to Compliance in Forced Exercise in Rodents: A Critical Standard to Evaluate Exercise Impact in Aging-related Disorders and Disease
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"I'll work out tomorrow": The Procrastination in Exercise Scale.

Scout M Kelly1, Hayley R Walton1

  • 1Coe College, USA.

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|May 28, 2020
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Exercise procrastination, the delay of intended exercise, is common and linked to lower physical activity. Understanding this behavior can help create new interventions for physical activity.

Keywords:
exercisephysical activityprocrastinationscaleself-regulation

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Area of Science:

  • Behavioral Science
  • Psychology
  • Public Health

Background:

  • Self-regulatory failure in physical activity is a significant public health issue.
  • Exercise procrastination, a specific form of behavioral delay, is a newly identified factor.
  • Understanding the psychological underpinnings of exercise avoidance is crucial for intervention development.

Purpose of the Study:

  • To develop and validate a reliable scale for measuring exercise procrastination.
  • To examine the relationship between exercise procrastination and actual physical activity levels.
  • To explore the correlation between exercise procrastination and general procrastination tendencies.

Main Methods:

  • Two community-based surveys were conducted with a total of 549 participants.
  • The Procrastination in Exercise Scale (PES) was developed and administered.
  • Statistical analyses assessed correlations between PES scores, general procrastination, exercise intentions, and self-reported physical activity.

Main Results:

  • The Procrastination in Exercise Scale demonstrated positive correlations with general procrastination across both samples.
  • Exercise procrastination significantly predicted lower self-reported physical activity, even when controlling for intentions and general procrastination.
  • The findings suggest exercise procrastination is a prevalent issue impacting exercise adherence.

Conclusions:

  • Exercise procrastination is a distinct and common behavioral pattern contributing to reduced physical activity.
  • The developed scale provides a valuable tool for assessing this construct.
  • Further research into exercise procrastination may yield novel strategies for promoting physical activity and combating sedentary behavior.