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Cardiorespiratory Adaptation to Pilates Training.

Catiane Souza1, Renata Lopes Krüger2, Emanuelle Francine Detogni Schmit1

  • 1Universidade Federal do Rio Grande do Sul.

Research Quarterly for Exercise and Sport
|June 5, 2020
PubMed
Summary

Pilates training significantly improved cardiorespiratory fitness in sedentary women. This 15-week program enhanced maximum oxygen consumption and ventilatory thresholds, indicating better endurance.

Keywords:
Body compositionPilatescardiorespiratory parametershealth

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Area of Science:

  • Exercise Physiology
  • Sports Science
  • Rehabilitation

Background:

  • While Pilates is linked to health benefits, its specific impact on cardiorespiratory fitness remains under-explored.
  • Sedentary lifestyles in young women often correlate with suboptimal cardiorespiratory health.

Purpose of the Study:

  • To investigate the effects of a 15-week Pilates Method exclusive training program on cardiorespiratory fitness.
  • To assess changes in key cardiorespiratory parameters in young, sedentary women.

Main Methods:

  • An observational study involving 13 sedentary women (aged 21-35).
  • Participants completed two 50-minute Pilates sessions weekly for 15 weeks.
  • Cardiorespiratory responses were measured using open-circuit ergospirometry before and after the training period.

Main Results:

  • Significant improvements were observed in maximum oxygen consumption (VO2 max) (p=.001) with a large effect size.
  • Statistically significant increases in both the first and second ventilatory thresholds were recorded (p=.001), indicating enhanced endurance capacity.
  • The training program demonstrated a large effect size across all measured cardiorespiratory parameters.

Conclusions:

  • A 15-week Pilates program positively influences cardiorespiratory parameters in healthy sedentary women.
  • Pilates training can be an effective method for improving cardiorespiratory fitness, particularly in individuals with initially low capacities.
  • These findings suggest Pilates offers a viable exercise modality for enhancing cardiovascular health.