Jin Shin Jyutsu® Self-Help Reduces Nurse Stress: A Randomized Controlled Study
Julia Millspaugh1, Catherine Errico1, Sunnie Mortimer1
1Atlantic Health System/Morristown Medical Center.
Summary
Jin Shin Jyutsu (JSJ) Self-Help effectively reduced personal stress and improved caring efficacy in nurses. These positive effects on stress were sustained post-intervention, demonstrating JSJ
Area of Science:
- Complementary and Alternative Medicine
- Nursing Research
- Stress Management
Background:
- Nurses experience high levels of personal stress, impacting their well-being and professional efficacy.
- Effective stress reduction strategies are crucial for maintaining a competent and resilient nursing workforce.
- Exploring non-pharmacological interventions like Jin Shin Jyutsu (JSJ) offers potential benefits for nurses.
Purpose of the Study:
- To investigate the impact of Jin Shin Jyutsu (JSJ) Self-Help on personal stress levels in nurses.
- To assess the effect of JSJ Self-Help on the caring efficacy of nurses.
- To evaluate the sustainability of JSJ's effects on stress and caring efficacy.
Main Methods:
- A randomized, controlled crossover study design was employed.
- Participants (n=41) were surveyed at baseline, post-education, and 30-40 days after intervention.
- Validated instruments included the Personal and Organizational Quality Assessment-Revised 4 Scale (POQA-R4) for stress and the Coates Caring Efficacy Scale.
Main Results:
- Nurses in the JSJ education group showed sustained reductions in stress (POQA-R4) compared to the control group.
- Statistically significant improvements in emotional vitality and buoyancy were noted in the JSJ group.
- While both groups showed increased caring efficacy, scores were consistently higher and statistically significant in the JSJ education group.
Conclusions:
- Jin Shin Jyutsu (JSJ) Self-Help is a viable and effective option for reducing stress among nurses.
- JSJ interventions can enhance nurses' caring efficacy, contributing to improved patient care.
- The positive impacts of JSJ on stress reduction are sustainable, offering long-term benefits for nursing professionals.
Related Concept Videos
01:26Stress Prevention and Stress Management Techniques IV
168
Stress often leads to unhealthy habits like smoking, excessive drinking, and overeating, which offer short-term relief but ultimately increase long-term health risks. These behaviors create a cycle that temporarily lowers stress levels but can result in severe long-term health consequences. Breaking these habits is essential to reduce the risk of chronic diseases and improve overall well-being. Three primary changes that support better health include quitting smoking, reducing alcohol intake,...
168
01:25Stress Prevention and Stress Management Techniques III
233
Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
233
01:23Stress Prevention and Stress Management Techniques II
296
Personality types, particularly Type A and Type B, significantly influence how individuals respond to stress. These personality distinctions are marked by varying levels of ambition, competitiveness, and coping styles, all of which shape an individual's resilience to stressors.
Type A Personality: Driven and Easily Stressed
Individuals with Type A personalities are often highly competitive and ambitious and operate with a strong sense of urgency. Commonly labeled as...
Type A Personality: Driven and Easily Stressed
Individuals with Type A personalities are often highly competitive and ambitious and operate with a strong sense of urgency. Commonly labeled as...
296
01:30Stress Prevention and Stress Management Techniques VI
169
Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
169
01:26Stress Prevention and Stress Management Techniques I
212
Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
212
01:28Stress Prevention and Stress Management Techniques V
168
A social support system is a structured network of personal relationships that provides assistance to individuals facing various challenges, offering a buffer against psychological and physical stressors. This network may consist of family members, friends, neighbors, colleagues, or other community members who provide resources and companionship. Social support can take many forms, including advice, emotional comfort, practical help, and companionship. Research indicates that these networks can...
168