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Updated: Dec 14, 2025

Author Spotlight: Unveiling Mechanisms of Stress Resilience - Significant Findings, Advancements, and Future Research

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Published on: December 15, 2023

REST: Break through to resilience.

Santhiny Rajamohan¹, Cynthia R Davis, Meredith Ader

¹Santhiny Rajamohan is an associate professor of nursing at the Roberts Wesleyan College School of Nursing in Rochester, N.Y. Also at Roberts Wesleyan College, Cynthia R. Davis is a biological and chemical sciences professor of biology, and Meredith Ader is Golisano Library access services librarian.

|July 24, 2020

Summary

Building nurse resilience is key to enhancing care quality and preventing burnout. The REST mnemonic offers a practical strategy for nursing professionals and students to develop essential coping skills for career challenges.

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Using Visual and Narrative Methods to Achieve Fair Process in Clinical Care

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Using Visual and Narrative Methods to Achieve Fair Process in Clinical Care

Using Visual and Narrative Methods to Achieve Fair Process in Clinical Care

Published on: February 16, 2011

Area of Science:

Nursing
Healthcare Management
Occupational Psychology

Background:

Nursing burnout is a significant issue impacting patient care quality.
Resilience is identified as a critical factor in mitigating nurse stress and improving job satisfaction.
There is a need for practical tools to foster resilience among nursing professionals and students.

Purpose of the Study:

To highlight the importance of resilience in nursing practice.
To introduce the REST mnemonic as a tool for developing resilience.
To provide actionable strategies for nurses and students to enhance their coping mechanisms.

Main Methods:

The article reviews existing evidence on the link between resilience, care quality, and burnout.
It introduces and explains the REST mnemonic (e.g., Reflect, Engage, Support, Transcend).
The application of the mnemonic for building resilience is discussed in the context of nursing careers.

Main Results:

Resilience is strongly linked to improved quality of care.
Resilience is essential for supporting nurses and reducing burnout.
The REST mnemonic provides a structured approach for cultivating resilience.

Conclusions:

Nurses and students can effectively build resilience using the REST mnemonic.
Implementing resilience-building strategies is vital for long-term nursing career sustainability.
Enhanced resilience contributes to better patient outcomes and a healthier nursing workforce.