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    Area of Science:

    • Nursing
    • Psychology
    • Christian Ethics

    Background:

    • High levels of nursing job stress are evident, with a significant percentage of nurses intending to leave their profession.
    • Sustaining high-quality patient care necessitates addressing the impact of stress on the nursing workforce.

    Purpose of the Study:

    • To discuss the importance of resilience and self-compassion in nursing.
    • To explore self-care strategies for nurses using a Christian perspective and the R.E.S.T. framework.
    • To offer strategies for enhancing resilience at both individual and organizational levels.

    Main Methods:

    • Literature review and theoretical discussion.
    • Exploration of self-compassion and resilience education.
    • Application of the R.E.S.T. (Relationship, Exercise, Self-Compassion, Transformative Thinking) framework for self-care.

    Main Results:

    • Self-compassion and resilience are vital for nurses facing high-stress environments.
    • The R.E.S.T. framework provides a practical approach to self-care.
    • Christian principles can inform resilience and self-compassion practices.

    Conclusions:

    • Integrating resilience education and self-compassion into nursing is essential for workforce retention and well-being.
    • Nurses require robust self-care strategies to manage job stress effectively.
    • Organizational support is key to fostering resilience among nurses.