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[Cryotherapy chambers and cold-water immersion : therapeutic use and risks]
Mike Chiari1, Mathieu Saubade1,2, Cyril Besson1
1Département de l'appareil locomoteur, Division de médecine physique et réadaptation, Centre de médecine du sport, Swiss Olympic Medical Center, CHUV, 1011 Lausanne.
Revue Medicale Suisse
|August 25, 2020
Summary
Whole body cryotherapy, using cold water immersion or chambers, is a popular natural therapy. While research suggests health benefits, study quality is low, necessitating caution regarding risks and proper application.
Area of Science:
- Physiology and therapeutic applications of cold exposure.
Background:
- Whole body cryotherapy (WBC) involves cold water immersion or chamber exposure.
- It's an ancient, natural therapy gaining modern popularity.
- Reported health benefits exist but are supported by low-quality studies.
Purpose of the Study:
- To review the current understanding of whole body cryotherapy.
- To assess its potential benefits and limitations.
Main Methods:
- Literature review of studies on whole body cryotherapy.
- Analysis of reported health effects, risks, and contraindications.
Main Results:
- Evidence for WBC benefits is limited by study quality.
- Potential therapeutic applications exist across various conditions.
- Risks and contraindications require careful consideration.
Conclusions:
- WBC may complement conventional treatments.
- Knowledge of risks, contraindications, and best practices is crucial for safe application.
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