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Adherence and Health-Related Outcomes of Beginner Running Programs: A 10-Week Observational Study.
Clare Stevinson1, Carolyn R Plateau1, Stephanie Plunkett1
1Loughborough University.
Research Quarterly for Exercise and Sport
|September 8, 2020
Summary
Beginner running programs improved cardiorespiratory fitness and body composition in 10 weeks. Adherence was linked to enjoyment, motivation, and support, though injury was a common barrier.
Area of Science:
- Exercise Science
- Public Health
- Sports Medicine
Background:
- Group-based beginner running programs are popular for promoting physical activity.
- Understanding adherence determinants and health impacts is crucial for program effectiveness.
Purpose of the Study:
- To explore factors influencing adherence in beginner running programs.
- To assess changes in fitness and health outcomes after a 10-week program.
Main Methods:
- Participants (n=34) completed adherence diaries with weekly assessments.
- Fitness and health testing (n=20) included shuttle run, body composition, and vital signs.
- Qualitative analysis of diary entries identified themes of self-awareness, social support, and personal challenge.
Main Results:
- Overall adherence was 53%, with injury being the primary reason for dropout.
- Higher adherence correlated with enjoyment, motivation, confidence, satisfaction, and social support.
- Significant improvements observed in shuttle run distance, BMI, and body fat percentage; no changes in blood pressure, heart rate, or physical activity.
Conclusions:
- Beginner running programs yield short-term improvements in cardiorespiratory fitness and body composition.
- Factors like enjoyment and social support enhance adherence.
- Further research is needed to confirm long-term adherence and health benefits.
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