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Updated: Dec 9, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Changes in the Load-Velocity Profile Following Power- and Strength-Oriented Resistance-Training Programs.

Alejandro Pérez-Castilla, Amador García-Ramos

    International Journal of Sports Physiology and Performance
    |September 15, 2020
    PubMed
    Summary

    Power-oriented resistance training significantly improved velocity across various loads for squat and bench press exercises more than strength training. This 4-week program effectively modified load-velocity profiles in physically active men.

    Keywords:
    back squatbench presslinear position transducertraining prescriptionvelocity-based resistance training

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