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Energy expenditure during a Vinyasa yoga session

Angela Α Tsopanidou1, Fotini D Venetsanou2, Ioannis S Stavridis2

  • 1School of Physical Education and Sport Science, National and Kapodistrian University, Athens, Greece - angelatsopanidou@hotmail.com.

The Journal of Sports Medicine and Physical Fitness
|September 21, 2020
PubMed
Summary

Vinyasa yoga, a popular mindful exercise, shows a significant metabolic response, particularly during high-intensity Surya Namaskar sections. This practice may aid in improving cardiorespiratory fitness and promoting weight loss.

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