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Updated: Dec 7, 2025
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Meta-Analysis of the Effectiveness and Safety of Shugan Jieyu Capsules for the Treatment of Insomnia
Published on: February 17, 2023
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[Nutrition impact on insomnia treatment]
Ovidio Hernando-Requejo1, Virgilio Hernando-Requejo2, Ana María Requejo Marcos3
1Hospital Universitario HM Puerta del Sur.
Nutricion Hospitalaria
|September 30, 2020
Summary
Nutrition significantly impacts sleep quality and quantity. Specific foods, supplements, and dietary habits can help prevent or resolve sleep disorders like insomnia.
Area of Science:
- Nutritional Science
- Sleep Medicine
Background:
- Insomnia is a prevalent health issue impacting overall welfare.
- Advanced techniques exist for measuring sleep quality and quantity.
Purpose of the Study:
- To elucidate the influence of nutrition on sleep disorders.
- To highlight the role of dietary factors in sleep health.
Main Methods:
- Conducted a comprehensive bibliographic review.
- Selected key research papers on nutrition and sleep.
Main Results:
- Established a direct correlation between specific foods/supplements and sleep parameters.
- Identified nutritional strategies for managing sleep disorders.
- Confirmed the roles of tryptophan and melatonin, alongside vitamins, minerals, macronutrients, and dietary habits.
Conclusions:
- Nutrition plays a crucial role in preventing and resolving sleep disorders.
- Further research is needed to fully understand the impact of nutritional interventions for insomnia.
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