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Physical Activity and Healthy Aging.

Elizabeth Eckstrom1, Suvi Neukam1, Leah Kalin1

  • 1Division of General Internal Medicine & Geriatrics, Department of Medicine, Oregon Health & Science University, 3181 Southwest Sam Jackson Park Road, L475, Portland, OR 97239, USA.

Clinics in Geriatric Medicine
|October 4, 2020
PubMed
Summary
This summary is machine-generated.

Maintaining independence in old age requires physical activity. Exercise, including aerobic, strength, balance, and flexibility, is crucial for healthy aging and preventing age-related conditions.

Keywords:
ExerciseHealthy agingOlder adultsPhysical activity

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Area of Science:

  • Gerontology and Public Health

Background:

  • Healthy aging signifies maintaining independence, vitality, and quality of life in later years.
  • Physical activity is a cornerstone of healthy aging, crucial for preventing falls, pain, sarcopenia, osteoporosis, and cognitive decline.

Purpose of the Study:

  • To highlight the importance of exercise in promoting healthy aging.
  • To emphasize the components of a balanced exercise program for older adults.

Main Methods:

  • Review of the role of exercise in mitigating age-related health issues.
  • Discussion of recommended exercise components: aerobic, strength, balance, and flexibility.

Main Results:

  • Most older adults do not meet recommended physical activity guidelines.
  • Health care provider counseling can encourage exercise adherence.
  • Community-based exercise programs offer valuable opportunities for older adults.

Conclusions:

  • A comprehensive exercise regimen is vital for healthy aging.
  • Interventions should address barriers to physical activity in older populations.
  • Integrating healthcare provider support with community resources can enhance exercise participation.