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The Interaction between Mobility Status and Exercise Specificity in Older Adults.

Clemens Markus Brahms1, Tibor Hortobágyi2, Reto Werner Kressig

  • 1Division of Training and Movement Sciences, Research Focus Cognition Sciences, University of Potsdam, Potsdam, Germany.

Exercise and Sport Sciences Reviews
|October 12, 2020
PubMed
Summary

Physical exercise can improve mobility in older adults. This study proposes a personalized exercise model based on individual mobility levels to optimize benefits and address varied responses to different exercise types and doses.

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