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The Interaction between Mobility Status and Exercise Specificity in Older Adults
Clemens Markus Brahms1, Tibor Hortobágyi2, Reto Werner Kressig
1Division of Training and Movement Sciences, Research Focus Cognition Sciences, University of Potsdam, Potsdam, Germany.
Abstract:
Many adults older than 60 yr experience mobility limitations. Although physical exercise improves older adults' mobility, differences in baseline mobility produce large variations in individual responses to interventions, and these responses could further vary by the type and dose of exercise. Here, we propose an exercise prescription model for older adults based on their current mobility status.
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