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Daily Step Count and Postprandial Fat Metabolism

Heath M Burton1, Edward F Coyle

  • 1Human Performance Laboratory, Department of Kinesiology and Health Education, University of Texas at Austin, Austin, TX.

Medicine and Science in Sports and Exercise
|October 26, 2020
PubMed
Summary

Daily step counts below approximately 5000 may cause "exercise resistance," impairing exercise benefits like increased fat oxidation. Even with exercise, low daily steps (under 8500) reduce fat metabolism and triglyceride response.

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