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Related Experiment Video

Updated: Dec 1, 2025

Intracortical Inhibition Within the Primary Motor Cortex Can Be Modulated by Changing the Focus of Attention
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Forward thinking: When a distal external focus makes you faster.

Stephen Banks1, John Sproule1, Peter Higgins1

  • 1University of Edinburgh, UK.

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For skilled kayakers, focusing attention distally on the finish line, rather than proximally on the paddle, significantly improves sprint performance. This external focus strategy enhances speed in open, continuous skills under pressure.

Keywords:
Attentional focusContinuous skillDistance effectKayakingOpen skill

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Area of Science:

  • Sport Science
  • Motor Learning
  • Biomechanics

Background:

  • External focus of attention benefits performance and learning.
  • Distal external focus is generally more effective than proximal external focus.
  • The distance effect in attention requires further investigation in dynamic, open skills.

Purpose of the Study:

  • To examine the distance effect of external focus in skilled kayakers.
  • To compare the impact of distal versus proximal external focus on sprint performance.
  • To evaluate the effectiveness of attentional focus strategies in a time-pressured, open skill context.

Main Methods:

  • 27 skilled kayakers completed a 100m wild water racing sprint.
  • A within-participants design compared three conditions: distal focus, proximal focus, and control.
  • Sprint times were recorded for each condition.

Main Results:

  • The distal external focus condition yielded significantly faster sprint times compared to proximal and control conditions (p < 0.001).
  • A large effect size (ηp² = 0.53) was observed for the distal focus condition.
  • No significant difference in performance was found between the proximal and control conditions (p = 1.00).

Conclusions:

  • Adopting a distal external focus is crucial for enhancing performance in skilled athletes performing open, continuous skills.
  • Attentional focus strategies, specifically directing attention away from the body, can optimize performance under time constraints.
  • The findings support the application of distal external focus cues in training for sports like kayaking.