Continuous and interval training attenuate encephalomyelitis by separate immunomodulatory mechanisms

Yehuda Goldberg1, Nina Fainstein2, Yifat Zaychik1

  • 1Department of Physical Therapy, Faculty of Health Sciences, Ariel University, Ariel, Israel.

Summary

Both high-intensity continuous training (HICT) and high-intensity interval training (HIIT) reduce autoimmune disease severity. These exercise types employ distinct mechanisms to modulate T cell responses and protect the central nervous system.