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Using Smartphones When Eating Increases Caloric Intake in Young People: An Overview of the Literature
Marco La Marra1, Giorgio Caviglia2, Raffaella Perrella2
1Department of Experimental Medicine, University of Campania Luigi Vanvitelli, Naples, Italy.
Abstract:
Recent literature highlights that the use of smartphones during meals increases the number of calories ingested in young people. Although the distraction interferes with physiological signals of hunger and satiety, a social facilitation effect has also been suggested. Cognition is a pivotal component in regulating food intake, and activities requiring high perceptual demands should be discouraged during meals.
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