Phytic Acid in Brown Rice Can Be Reduced by Increasing Soaking Temperature

Ayaka Fukushima1, Gun Uchino2, Tatsuki Akabane1

  • 1Graduate School of Life Sciences, Toyo University, 1-1-1 Izumino, Itakura-machi, Oura-gun, Gunma 374-0193, Japan.

Foods (Basel, Switzerland)
|December 30, 2020
PubMed
Summary

Germinated brown rice (GBR) soaking at 50°C significantly boosts phytase activity, reducing phytic acid (PA) and enhancing zinc absorption. This method improves mineral bioavailability in brown rice for better health outcomes.