Training and Racing Behavior of Recreational Runners by Race Distance-Results From the NURMI Study (Step 1)

Area of Science:

• Sports Science
• Exercise Physiology
• Running Performance

Background:

• Understanding pre-race preparation is crucial for optimizing performance and injury prevention in recreational runners.
• Recreational running encompasses a wide range of race distances, from short races to ultra-marathons, each potentially requiring distinct training strategies.

Purpose of the Study:

• To investigate and compare the pre-race preparation strategies of recreational runners across various race distances.
• To identify differences in training volume, professional guidance seeking, and seasonal planning based on intended race category.

Main Methods:

• An online questionnaire survey was administered to a large sample of recreational runners.
• Participants were categorized by race distance: half-marathon (HM) and marathon/ultra-marathon (M/UM).
• Data from 2,864 eligible participants (1,628 female, 1,236 male) were analyzed.

Main Results:

• Marathon and ultra-marathon runners were more inclined to seek advice from professional trainers compared to half-marathon runners.
• Spring was the most frequently reported season for racing across all participant subgroups.
• Training volume demonstrated a positive correlation with increasing race distance.
• Male runners reported dedicating more training time than female runners.

Conclusions:

• Recreational runners exhibit distinct pre-race preparation behaviors contingent upon the specific race distance they are training for.
• The findings highlight the importance of tailored training plans and professional guidance, particularly for longer race distances.