Implementation and Efficacy of Plyometric Training: Bridging the Gap Between Practice and Research

Area of Science:

• Sports Science
• Exercise Physiology
• Strength and Conditioning

Background:

• Plyometric training is a proven method for enhancing speed and acceleration.
• A significant discrepancy exists between recommended plyometric training volumes in research and actual implementation by practitioners.
• Practitioner-reported plyometric jump volumes per session range widely, from 15-40 to as high as 400 jumps.

Purpose of the Study:

• To investigate practitioners' perspectives on plyometric training strategies.
• To compare current plyometric training practices with existing research recommendations.
• To identify trends in plyometric programming across different competition levels and sport categories.

Main Methods:

• An integrative mixed-methods approach was employed.
• A global anonymous online survey was administered to 61 strength and conditioning practitioners.
• The survey included sections on background, training focus, periodization, program details, and perceived efficacy, utilizing various question formats.

Main Results:

• The majority of respondents (70.5%) regularly incorporate plyometric training.
• Practitioners reported significantly lower session volumes compared to literary recommendations (p < 0.05).
• Significant differences in program details, including volume periodization, exercise selection, and intensity, were observed across competition levels and sports.

Conclusions:

• Current plyometric training practices, particularly session volume, deviate from established research guidelines.
• Variations in plyometric programming exist based on sport and athlete's competition level.
• Practitioners should consider these findings when designing athlete-specific programs, and future research should incorporate practitioner perspectives to bridge the theory-practice gap.