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In biological systems, most metabolic pathways are interconnected. The cellular respiration processes that convert glucose to ATP—such as glycolysis, pyruvate oxidation, and the citric acid cycle—tie into those that break down other organic compounds. As a result, various foods—from apples to cheese to guacamole—end up as ATP. In addition to carbohydrates, food also contains proteins and lipids—such as cholesterol and fats. All of these organic compounds are used...
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Related Experiment Video

Updated: Nov 11, 2025

'Boden Food Plate': Novel Interactive Web-based Method for the Assessment of Dietary Intake
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The P.O.S.T Guidelines for Nutrition Blogs: A Modified e-Delphi Study.

Rebecca Mete1, Jane Kellett1, Rachel Bacon1

  • 1Faculty of Health, Nutrition and Dietetics, University of Canberra, Bruce, Australian Capital Territory, Australia.

Journal of the Academy of Nutrition and Dietetics
|March 30, 2021
PubMed
Summary

Registered dietitians (RDs) can now use the P.O.S.T Guidelines for Nutrition Blogs to create engaging, evidence-based content. These expert-developed guidelines ensure effective communication of healthy eating messages online.

Keywords:
BlogGuidelinesHealthy eatingRegistered dietitian

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Area of Science:

  • Nutrition communication
  • Dietetics practice
  • Digital health content

Background:

  • Blogs are increasingly used by registered dietitians (RDs) to share nutrition information.
  • Guidelines are needed for RDs to effectively communicate evidence-based nutrition information via blogs.

Purpose of the Study:

  • To achieve expert consensus among RDs on guidelines for authoring nutrition information blogs.
  • To develop a framework for RDs creating healthy eating content online.

Main Methods:

  • A modified e-Delphi technique with a consensus-based approach was employed.
  • The study involved 19 expert RDs from the US, Australia, and UK.
  • A literature review informed a pilot-tested e-Delphi survey across three domains.

Main Results:

  • A total of 33 statements achieved 80% consensus and were accepted.
  • The final guidelines are named the P.O.S.T (purpose, community, structure, and tone) Guidelines for Nutrition Blogs.

Conclusions:

  • Expert consensus yielded the P.O.S.T Guidelines for Nutrition Blogs.
  • These guidelines will assist RDs in authoring effective and engaging healthy eating blogs.
  • The guidelines aim to improve the dissemination of evidence-based nutrition messages to consumers.