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The Implementation of Velocity-Based Training Paradigm for Team Sports: Framework, Technologies, Practical
Carlos Balsalobre-Fernández1, Lorena Torres-Ronda2,3
1Applied Biomechanics and Sports Technology Research Group, Autonomous University of Madrid, 28049 Madrid, Spain.
Sports (Basel, Switzerland)
|April 3, 2021
Summary
Velocity-based training (VBT) offers performance benefits but faces implementation challenges in team sports. This guide clarifies VBT technology, application, and monitoring for enhanced training, fatigue management, and injury prevention.
Area of Science:
- Sports Science
- Exercise Physiology
- Biomechanics
Background:
- Velocity-based training (VBT) is a popular resistance training method.
- Its application in team sports presents challenges due to confusion and misinterpretations.
- Efficient use of movement velocity in large squads requires clear guidelines.
Purpose of the Study:
- To clarify the VBT paradigm, tracking technologies, and assessment procedures.
- To provide practical recommendations for applying VBT in resistance training.
- To enhance performance, manage fatigue, and prevent injuries in athletes.
Main Methods:
- Review of VBT principles and technologies.
- Discussion of assessment procedures and practical application strategies.
- Integration of velocity metrics with subjective training load scales.
Main Results:
- Guidelines for combining velocity metrics with subjective scales for training prescription.
- Methods for daily 1-Repetition Maximum (1RM) estimation using load-velocity profiles.
- Strategies for monitoring performance changes over time.
Conclusions:
- VBT can be effectively implemented in team sports with proper understanding and application.
- Velocity tracking aids in performance enhancement, fatigue management, and injury prevention.
- Limitations of current VBT devices and metrics like muscle power require consideration.
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