Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Concept Videos

REM Sleep Behavior Disorder01:15

REM Sleep Behavior Disorder

714
REM Sleep Behavior Disorder (RBD) is a sleep disorder characterized by the absence of muscle paralysis that normally occurs during the REM phase of sleep. This absence allows individuals to physically act out their dreams, which are often vivid and disturbing. Common behaviors exhibited during episodes include kicking, punching, and yelling. These actions can be dangerous, potentially leading to injuries for the person with RBD or their bed partner.
RBD is significantly associated with...
714
Substance Use Disorders Affecting Sleep01:24

Substance Use Disorders Affecting Sleep

258
Substance use disorders involve a pattern of using drugs more extensively than intended and continuing use despite harmful consequences. This includes legal substances like alcohol and nicotine, as well as illegal drugs. These disorders often involve both physical and psychological dependence, reflecting compulsive use of substances that significantly alter thoughts, feelings, and behaviors, contributing to a major public health issue.
Understanding the concepts of physical dependence,...
258
Management of Insomnia01:19

Management of Insomnia

371
The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
371
Insomnia01:27

Insomnia

228
Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
Multiple factors contribute...
228
Insufficient Sleep and Sleep Deprivation01:13

Insufficient Sleep and Sleep Deprivation

504
Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
504
Sleep Apnea01:21

Sleep Apnea

280
Sleep apnea is a condition where breathing stops intermittently during sleep, often leading to significant health issues. Each episode can last from 10 to 20 seconds or more and is frequently accompanied by a brief arousal from sleep. This disturbance, largely unnoticed by the individual, can lead to severe daytime fatigue. Commonly, individuals seek help after being informed by their partners about loud snoring and noticeable breathing pauses during sleep.
The condition is more prevalent among...
280

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

Pediatric OSA-Spectrum of the Disease and Opportunities for Personalized Interventions.

Journal of personalized medicine·2026
Same author

Intermittent Hypoxia Mimicking Sleep Apnea Induces Systemic and Tissue Specific Epigenetic Changes and p16-Mediated Cellular Senescence Underlying Vascular Dysfunction.

Research square·2026
Same author

Systemic depletion of CD11b+ cells improves metabolic function in murine model of sleep apnea induced by intermittent hypoxia.

Sleep·2026
Same author

Poor sleep impairs immune responses and influenza vaccine protection.

Nature communications·2026
Same author

Response to "Letter to the Editor Regarding 'Multiwavelength Photobiomodulation Improves Multiple Aspects of Visual Function in Early-Stage Dry Age-Related Macular Degeneration'".

Ophthalmology and therapy·2026
Same author

Symptom Structure of Depression and Anxiety in Mothers Following Child Loss: A Network and Bayesian Graph Analysis.

Depression and anxiety·2026
Same journal

Postural Influence on Ventilation Efficiency and Relationship With Oxygen-Enhanced MRI in Cystic Fibrosis.

Pediatric pulmonology·2026
Same journal

Home Non-Invasive Ventilation as an Alternative to Tracheostomy in Infants With Moderate-to-Severe Bronchopulmonary Dysplasia: A Retrospective Cohort Study.

Pediatric pulmonology·2026
Same journal

Perspective of the European Cystic Fibrosis Society on Improving Global Cystic Fibrosis Care.

Pediatric pulmonology·2026
Same journal

Non-Linear Dysanaptic Lung Growth in Patients With Post-Infectious Bronchiolitis Obliterans.

Pediatric pulmonology·2026
Same journal

Safety of Less Invasive Surfactant Administration in Preterm Infants: A Meta-Analysis.

Pediatric pulmonology·2026
Same journal

Early Oxygenation Trajectory and Noninvasive Ventilation Failure in Non-Immunocompromised Children With Pediatric ARDS.

Pediatric pulmonology·2026
See all related articles

Related Experiment Video

Updated: Nov 9, 2025

Author Spotlight: Unveiling the Connection Between Sleep Disorders and Cognitive Symptoms in Depression
04:33

Author Spotlight: Unveiling the Connection Between Sleep Disorders and Cognitive Symptoms in Depression

Published on: April 26, 2024

945

Digital solutions for sleep problems in children: A pilot study.

Stephanie E Tedford1, Lindsay Romano2, David Gozal3

  • 1Pharmacologix LLC, Chicago, Illinois, USA.

Pediatric Pulmonology
|April 15, 2021
PubMed
Summary
This summary is machine-generated.

Digital cognitive behavioral therapy (CBT) for insomnia shows promise in treating pediatric sleep problems. A pilot study found improvements in sleep duration and reduced distress in children using a mobile app.

Keywords:
cognitive behavioral therapydigital therapeuticsinsomniapediatric insomniasleep duration

More Related Videos

Multi-Modal Home Sleep Monitoring in Older Adults
07:40

Multi-Modal Home Sleep Monitoring in Older Adults

Published on: January 26, 2019

7.8K
Measuring Neural Mechanisms Underlying Sleep-Dependent Memory Consolidation During Naps in Early Childhood
08:20

Measuring Neural Mechanisms Underlying Sleep-Dependent Memory Consolidation During Naps in Early Childhood

Published on: October 2, 2019

12.2K

Related Experiment Videos

Last Updated: Nov 9, 2025

Author Spotlight: Unveiling the Connection Between Sleep Disorders and Cognitive Symptoms in Depression
04:33

Author Spotlight: Unveiling the Connection Between Sleep Disorders and Cognitive Symptoms in Depression

Published on: April 26, 2024

945
Multi-Modal Home Sleep Monitoring in Older Adults
07:40

Multi-Modal Home Sleep Monitoring in Older Adults

Published on: January 26, 2019

7.8K
Measuring Neural Mechanisms Underlying Sleep-Dependent Memory Consolidation During Naps in Early Childhood
08:20

Measuring Neural Mechanisms Underlying Sleep-Dependent Memory Consolidation During Naps in Early Childhood

Published on: October 2, 2019

12.2K

Area of Science:

  • Pediatric Sleep Medicine
  • Digital Health Interventions
  • Cognitive Behavioral Therapy

Background:

  • Pediatric sleep difficulties are prevalent, with limited treatment options.
  • Technological advancements enable digital delivery of evidence-based sleep strategies.
  • Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective approach.

Purpose of the Study:

  • To assess the need for pediatric sleep problem treatments.
  • To evaluate the efficacy of a digitally-delivered CBT-I intervention for children.
  • To determine the viability of mobile applications in managing pediatric sleep issues.

Main Methods:

  • A survey of 218 participants identified the prevalence of sleep problems across age groups.
  • A pilot study enrolled 11 families with children experiencing sleep issues.
  • Participants received a 6-10 week mobile application-based digital intervention (DrLullaby) providing individualized CBT-I solutions.

Main Results:

  • 74% of surveyed families reported sleep problems in their children.
  • The digital intervention showed improvements in "time to fall asleep" (72.7%), "total time asleep" (54.5%), and "time awake" (63.6%).
  • Significant reductions were observed in "time awake" (mean change 75.6%), "time to fall asleep" (mean change 31.3%), and collective distress scale scores (35%).

Conclusions:

  • Digitally-delivered CBT-I is a viable and effective approach for treating pediatric sleep problems.
  • Mobile applications can successfully deliver individualized sleep solutions to children and families.
  • Further research is warranted to confirm these findings in larger pediatric populations.