Relationship between resting medial gastrocnemius stiffness and drop jump performance

Ryosuke Ando1, Shinya Sato2, Naoya Hirata2

  • 1Department of Sports Research, Japan Institute of Sports Sciences (JISS), Tokyo, Japan.

Summary

Resting calf muscle stiffness, particularly in the medial gastrocnemius, positively influences drop jump performance. Increased muscle stiffness may enhance explosive athletic capabilities.

Related Concept Videos