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Yoga and Bone Health
1Loren M. Fishman, MD, BPhil, (Oxon), Assistant Clinical Professor, Columbia University Medical School, New York, NY.
Orthopedic Nursing
|May 18, 2021
Summary
Osteoporosis is a global health issue. A simple yoga routine can help prevent and reverse bone loss, improving balance and reducing fall risks.
Area of Science:
- Gerontology and Public Health
- Integrative Medicine and Bone Health
Background:
- Osteoporosis represents a significant global public health challenge.
- Bone loss associated with osteoporosis increases fracture risk, particularly in aging populations.
Purpose of the Study:
- To present a concise yoga regimen for osteoporosis management.
- To highlight yoga's potential role in preventing and reversing bone loss.
- To emphasize yoga's benefits for fall and fracture risk mitigation.
Main Methods:
- Detailed description of a 12-minute, 12-pose yoga regimen.
- Focus on poses and routine structure for accessibility and long-term adherence.
Main Results:
- Yoga practice is associated with prevention and reversal of bone loss.
- Improved balance, posture, range of motion, strength, and coordination.
- These improvements contribute to a reduced risk of falls and fractures.
Conclusions:
- A specific, short yoga routine offers a safe, cost-effective, and lifelong approach to managing osteoporosis.
- Yoga can be integrated into daily life to enhance bone health and functional independence.
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