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Acute Local Cooling to the Lower Body during Recovery Does Not Improve Repeated Vertical Jump Performance.

Chansol Hurr1

  • 1Integrative Exercise Physiology Laboratory, Department of Physical Education, Jeonbuk National University, 567 Baekje-daero, Jeollabuk-do, Jeonju-si 54896, Korea.

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Local cooling (cryotherapy) applied between vertical jump sets did not improve performance. However, athletes reported feeling better, suggesting potential psychological benefits from this recovery method.

Keywords:
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Area of Science:

  • Sports Science
  • Exercise Physiology
  • Rehabilitation

Background:

  • Athlete recovery strategies, including cryotherapy, are crucial for performance.
  • Acute local cooling is increasingly studied for its post-exercise effects.

Purpose of the Study:

  • To investigate the efficacy of 3-minute local cooling applications to the lower extremities between sets of repeated vertical jump exercises.
  • To determine if cryotherapy enhances recovery and performance in high-intensity intermittent exercise.

Main Methods:

  • A randomized crossover design involving twelve participants.
  • Subjects performed 3 sets of 30 maximal vertical jumps with 5-minute recovery intervals.
  • Recovery involved either rest with a cooling suit on the lower legs or passive rest (control).

Main Results:

  • Vertical jump performance declined across all sets, with no significant difference between cooling and control groups.
  • Heart rate, blood lactate levels, and rate of perceived exertion showed a trend toward being lower in the cooling group.
  • No statistically significant performance enhancement was observed with acute local cooling.

Conclusions:

  • Acute local cooling between vertical jump sets may not offer direct performance benefits.
  • Cryotherapy might provide psychological benefits to athletes during recovery.
  • Further research is needed to explore the effectiveness of local cooling in other functional performances.