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Updated: Nov 2, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Acute Resistance Training May Have Lasting Benefit to Middle-Aged Adults

Breanne S Baker1, Majid Mufaqam Syed-Abdul1, Kelsey J Weitzel1

  • 1University of Missouri, Columbia, USA.

Gerontology & Geriatric Medicine
|June 9, 2021
PubMed

Keywords:
exercisefallsmobilityphysical functionsuccessful aging

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