Timed daily exercise remodels circadian rhythms in mice

Alun Thomas Lloyd Hughes1,2, Rayna Eve Samuels1, Beatriz Baño-Otálora1

  • 1Faculty of Biology, Medicine and Health, The University of Manchester, Manchester, UK.

Summary

Regular exercise synchronizes brain clock cells and improves 24-hour rhythms, even when communication pathways are impaired. This suggests exercise can help realign disrupted circadian rhythms in vulnerable populations.