Drunk Texting: When the Phone Becomes a Vehicle for Emotional Dysregulation and Problematic Alcohol Use

Background: Drunk texting is an understudied phenomenon, despite its ubiquity and evidence suggesting it may be implicated in heavy drinking. Research on texting motivations and use of the phone as a tool for self-regulation also represent newly emerging areas of study. Objective/Method: The goal of the current study was to examine how drunk texting relates to drinking based on difficulties in emotional regulation and texting motivations in a sample of 2,559 women. Results: Drunk texting predicted heavy drinking. Emotional regulation difficulties (specifically, lack of access to strategies and lack of emotional clarity) predicted reliance on texting to escape as well as to facilitate self-expression. Further, indirect associations found that texting to escape strengthened the association between emotional regulation difficulties and drunk texting, while texting as a form of self-expression buffered against this association. Conclusions: These results highlight the extent to which problematic drinking and drunk texting have overlapping associations with emotional regulation, which can result from the presence of certain motivations for text messaging. Implications are discussed for interventions targeting the use of both phones and alcohol to escape, and increasing awareness of emotional states that might trigger such behavior.