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Cannabis and Athletic Performance.

Jamie F Burr1, Christian P Cheung2, Andreas M Kasper3

  • 1Human Health and Nutritional Sciences, University of Guelph, 50 Stone Road E, Guelph, ON, N1G2W1, Canada. burrj@uoguelph.ca.

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Summary
This summary is machine-generated.

Cannabis, including delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD), has limited research on athletic performance. While THC may negatively impact exercise, CBD shows potential for recovery, though more studies are needed in athletes.

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Area of Science:

  • Sports Science
  • Exercise Physiology
  • Cannabinoid Research

Background:

  • Cannabis use is prevalent globally for recreation and medicine.
  • Growing interest exists in cannabis for athletic recovery and performance enhancement.
  • Limited scientific investigation into cannabis, THC, and CBD effects on athletes.

Purpose of the Study:

  • To critically review existing literature on whole cannabis, THC, and CBD impacts on athletic performance and recovery.
  • To identify research gaps and areas for future investigation in sports science.
  • To inform researchers and practitioners about cannabis use in athletic populations.

Main Methods:

  • Systematic literature review of studies on cannabis, THC, and CBD.
  • Analysis of effects on strength, aerobic performance, and recovery parameters.
  • Evaluation of study rigor and validity concerning athletic populations.

Main Results:

  • Whole cannabis and THC studies often show null or detrimental effects on exercise performance.
  • Evidence for ergogenic or ergolytic effects of cannabis and THC in athletes is inconclusive.
  • CBD shows potential benefits for athletic recovery, including sleep and pain management, but requires more research.

Conclusions:

  • Current research on cannabis and THC for athletic performance is limited and often shows negative impacts.
  • CBD warrants further investigation for its potential recovery benefits in athletes.
  • More rigorous studies are needed to understand the complex interactions of cannabis constituents with athletic performance and recovery.