Identification of the Core Activate Position for a Seated Subject: Proposal of a new Exercise Method for Maintenance...

This study aimed to identify a position for core muscle activation (core activate position) for a seated subject and to design an exercise method using this position for rehabilitation during the daily maintenance or maintenance stages.

Thirteen young men participated as subjects in this study. We manufactured a chair in which the seat had an adjustable forward tilt angle. The subjects underwent ultrasonographic measurements of the thickness of the transversus abdominis, internal oblique, and external oblique muscles while sitting in the chair with the seat angle adjusted to 0°, 6°, or 12°. Further, we conducted image analysis to determine the positional relationships of these muscles using the following four points as landmarks: the anterior superior iliac spine, the posterior superior iliac spine, the fourth lumbar vertebra, and the seventh thoracic vertebra.

Significant increases in the thickness of the transversus abdominis and external oblique muscles were observed when the seat forward tilt angle was adjusted to 12° (P <0.05). In the core activate position (which demonstrated effective activation of the transversus abdominis), the posterior superior iliac spine, the fourth lumbar vertebra, and the seventh thoracic vertebra were aligned in a straight line that was nearly perpendicular to the line connecting the anterior superior iliac spine and the posterior superior iliac spine.

This postural guidance can be applied to core exercise methods during maintenance rehabilitation.