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Mindfulness-based treatment for smoking cessation: a randomized controlled trial.

Mariana Sponholz Araujo1,2, Lucas Gabriel da Silva3, Gabriel Monteiro Alves Pereira3

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Summary

Mindfulness-based treatment (MBT) and cognitive behavioral therapy (CBT) showed similar effectiveness for smoking cessation and reduction. Both interventions offer viable options for treating tobacco use disorders.

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Area of Science:

  • Behavioral Science
  • Clinical Psychology
  • Public Health

Background:

  • Tobacco use disorder remains a significant global health challenge.
  • Effective smoking cessation strategies are crucial for public health.
  • Cognitive behavioral therapy (CBT) is a widely used intervention for smoking cessation.

Purpose of the Study:

  • To evaluate the efficacy of mindfulness-based treatment (MBT) for smoking cessation or reduction.
  • To compare the effectiveness of MBT with CBT in smoking cessation and reduction.

Main Methods:

  • A single-center randomized controlled trial involving 113 patients.
  • Participants were assigned to either MBT or CBT, with interventions comprising eight 90-minute sessions.
  • Primary outcome was smoking cessation at 16 weeks; secondary outcomes included reduction in daily cigarette consumption.

Main Results:

  • No significant difference was observed between MBT and CBT for the primary outcome of smoking cessation at 16 weeks (30.4% vs. 31.6%).
  • Both treatments demonstrated comparable effectiveness in reducing the number of cigarettes smoked per day at the end of the program and at 16 weeks post-initiation.
  • Immediate abstinence rates also showed no significant difference between the MBT and CBT groups.

Conclusions:

  • Mindfulness-based treatment (MBT) is as effective as cognitive behavioral therapy (CBT) for smoking cessation and reduction.
  • MBT presents a viable alternative for the treatment of tobacco use disorders.
  • The findings support the integration of MBT into smoking cessation programs.