Related Experiment Video
Updated: Oct 6, 2025

Author Spotlight: Integrating Tai Chi with Mindfulness Training to Achieve an Effective Mind-Body Exercise
Published on: July 14, 2023
EFFECTS OF THE EASTERN MIND-BODY PRACTICES ON MENTAL HEALTH DURING THE COVID-19 PANDEMIC: WHEN EAST MEETS WEST
Tetiana V Danylova1, Vitalii M Shmarhun2, Anton V Vertel3
1INSTITUTE OF SOCIAL AND POLITICAL PSYCHOLOGY NATIONAL ACADEMY OF EDUCATIONAL SCIENCES OF UKRAINE, KYIV, UKRAINE.
Objective:
The aim: The paper aims at reviewing the recent studies on the impact of the Eastern mind-body practices on mental health during the COVID-19 pandemic.
Patients And Methods:
Materials and methods: The recent studies (2020 - 2021) on the Eastern mind-body practices in combating the psychological impacts of the COVID-19 pandemic were identified in PubMed, Scopus, Google Scholar. Research papers were found by using the keywords "mental health", "psychological impacts of the COVID-19 pandemic", "Eastern mind-body practices", "meditation", "mindfulness", "yoga", "tai chi", "qigong". A total of 27 selected publications were analyzed based on our criteria. Given the relatively small number of relevant articles in recent years, we also examined papers published before 2020. Along with the aforementioned, the authors used integrative anthropological approach and interpretive research paradigm.
Conclusion:
Conclusions: The Eastern mind-body practices are becoming increasingly popular, especially now when the outbreak of COVID-19 has created mental health concerns among the general population worldwide. They may prove an effective preventive or therapeutical intervention for mental health issues during and after the pandemic. However, the underlying mechanisms of these techniques are still insufficiently studied. Therefore, it is necessary to conduct a well-planned study and interpret it from multiply perspectives involving an interdisciplinary team of specialists.
More Related Videos
12:22Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
Published on: July 1, 2015
10:45A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings
Published on: January 22, 2018
Related Concept Videos
Stress Prevention and Stress Management Techniques III
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
Stress and Mental Health
Individuals with depression often experience challenges in both their personal and professional...
Altered States of Awareness
The ingestion of substances like stimulants or hallucinogens leads to chemical alterations in the brain...
Stress Prevention and Stress Management Techniques VI
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
Psychological Responses to Stress
Introduction to Stress and Lifestyle