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Putting "Heavy" into Heavy Slow Resistance.

Scot Morrison1,2, Jill Cook3

  • 1Physio Praxis PLLC, Vancouver, WA, USA. scot@physiopraxis.co.

Sports Medicine (Auckland, N.Z.)
|January 27, 2022
PubMed
Summary

Heavy slow resistance (HSR) training shows promise for tendinopathy management. However, critical review reveals concerns regarding its implementation compared to exercise science principles, suggesting improvements for future research.

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