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The Efficacy of a Smartphone-Based App on Stress Reduction: Randomized Controlled Trial

Hyunchan Hwang1, Sun Mi Kim1, Bo Netterstrøm2

  • 1Department of Psychiatry, College of Medicine, Chung-Ang University, Seoul, Republic of Korea.

Journal of Medical Internet Research
|February 15, 2022
PubMed
Summary

A smartphone app using cognitive behavioral therapy (CBT) significantly reduced perceived stress and improved work engagement and quality of life in employees. This digital tool offers a viable approach to workplace stress management.

Keywords:
digital therapeuticsindividual tailored treatmentrandomized controlled trialstress reductionthird-wave cognitive behavioral therapy

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