Related Experiment Video
Updated: Aug 14, 2026

12:59
Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
Effects of different modes of strength training on body composition and anthropometry
Clinics in Sports Medicine
|July 1, 1986
Abstract:
This article deals with the effects of conventional strength training and circuit resistance training on changes in body composition parameters. Recent data are provided on the technique of arm radiography to quantify changes in arm muscle and fat following strength development with hydraulic resistance exercise equipment.
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