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Concept Development and Use of an Automated Food Intake and Eating Behavior Assessment Method
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Intuitive eating and dietary intake.

Alexandra Jackson1, Yoshie Sano1, Louise Parker2

  • 1Human Development, Washington State University, 14204 NE Salmon Creek Ave, Vancouver, WA 98686, United States of America.

Eating Behaviors
|March 1, 2022
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Summary

Intuitive eating principles like body-food congruence and eating for physical reasons may improve diet quality. However, intuitive eating varies by sex and food security, necessitating tailored interventions.

Keywords:
Dietary intakeFood insecurityIntuitive eating

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Area of Science:

  • Nutrition Science
  • Behavioral Science
  • Public Health

Background:

  • Intuitive eating is linked to health benefits, but its connection to dietary intake needs more research.
  • Existing studies on intuitive eating and diet are inconsistent and may vary by sex and food security.

Purpose of the Study:

  • To examine the relationship between intuitive eating and dietary intake in US adults.
  • To explore how sex and food insecurity status influence these relationships.

Main Methods:

  • A cross-sectional online survey of 308 US adults aged 18+.
  • Utilized structural equation modeling to analyze intuitive eating subscales against dietary intake (calcium, whole grains, added sugars, vegetables, fruits).
  • Assessed demographic data, intuitive eating, diet, and food security status.

Main Results:

  • Unconditional permission to eat correlated with higher added sugar intake.
  • Body-food choice congruence was linked to lower added sugar/calcium intake and higher vegetable/whole grain intake.
  • Eating for physical reasons was associated with higher calcium and vegetable intake.

Conclusions:

  • Certain intuitive eating behaviors (body-food congruence, physical reasons) may enhance diet quality.
  • Intuitive eating scores differed by sex and food security status.
  • Tailored intuitive eating interventions are suggested for improved effectiveness, especially for men and food-secure individuals.