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Maltodextrin-Based Carbohydrate Oral Rinsing and Exercise Performance: Systematic Review and Meta-Analysis

Claudia Hartley1, Amelia Carr2, Steven J Bowe3

  • 1CASS Food Research Centre, Deakin University, 221 Burwood Highway, Burwood, VIC, 3125, Australia.

Sports Medicine (Auckland, N.Z.)
|March 3, 2022
PubMed
Summary

A maltodextrin carbohydrate oral rinse can enhance exercise performance. This method offers an alternative to ingestion, potentially avoiding gastrointestinal issues during intense workouts.

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