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Smartphone applications for sleep tracking: rating and perceptions about behavioral change among users
Reema A Karasneh1, Sayer I Al-Azzam2, Karem H Alzoubi2,3
1Yarmouk University, Department of Basic Medical Sciences - Irbid - Jordan.
Sleep Science (Sao Paulo, Brazil)
|March 11, 2022
Summary
Mobile sleep tracking apps show potential for improving sleep hygiene awareness and habits. However, current app quality and content need enhancement, necessitating further research into their effectiveness for sleep disorder management.
Area of Science:
- Digital Health
- Behavioral Science
- Sleep Medicine
Background:
- Mobile applications for sleep tracking are increasingly popular.
- Understanding user perception of these tools is crucial for their development and efficacy.
Purpose of the Study:
- To evaluate the perceived impact of mobile sleep apps on user attitudes, knowledge, and behavior change.
- To assess the quality of existing sleep tracking applications from a user perspective.
Main Methods:
- Systematic search of Google Play Store and Apple iTunes Store for sleep tracking apps.
- App quality assessment using the Mobile Application Rating Scale (MARS).
- User evaluation of apps for perceived impact on sleep behavior.
Main Results:
- Average app quality score was 3.3 out of 5.
- 30-50% of users believed apps increase sleep hygiene awareness and influence habits.
- Users indicated apps may encourage seeking help for sleep issues.
Conclusions:
- Sleep self-management apps can be valuable for improving sleep quality and managing sleep disorders.
- Significant improvements in app quality and content are needed.
- Further validity studies are required to confirm the effectiveness of these applications.
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