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Upregulating positive affect through compassion: Psychological and physiological evidence.

Katharina Förster1, Philipp Kanske1

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Compassion, a positive emotion, effectively regulates negative feelings. Mental training in compassion promotes brain changes, enhancing positive emotion regulation and supporting psychological well-being.

Keywords:
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Area of Science:

  • Psychology
  • Neuroscience

Background:

  • Positive emotion regulation is key to mitigating negative affect.
  • Compassion, a social emotion, involves warmth, kindness, and prosocial behavior towards suffering.
  • Compassion is increasingly integrated into Western psychological interventions like compassion-focused therapy.

Purpose of the Study:

  • To review compassion as an efficient form of positive emotion regulation.
  • To explore the neural correlates and plasticity associated with compassion.
  • To highlight the potential of compassion in psychological interventions.

Main Methods:

  • Narrative review of existing literature on compassion and emotion regulation.
  • Examination of neuroimaging studies on compassion.
  • Analysis of findings from compassion-focused interventions.

Main Results:

  • Compassion is linked to neural activity in brain regions associated with positive emotions (e.g., ventral striatum, ACC, OFC).
  • Compassion-related mental training induces functional and structural brain changes in emotion regulation networks.
  • These changes suggest compassion enhances positive emotion regulation capacity.

Conclusions:

  • Compassion serves as a potent tool for positive emotion regulation.
  • Compassion-based interventions can foster neuroplasticity in emotion regulation systems.
  • Incorporating compassion into therapy offers a promising avenue for enhancing psychological well-being.